Finding out your FTP gives you the ability to assess your fitness level over time and customize your training zones so we can coach you better! You can find a 3, 10, 20 and 60 minute FTP test in the app menu. Your FTP is an estimation of the amount of work (wattage) you are able to maintain over one hour. Customize your ride based on fitness level by taking an FTP test Track your indoor and outdoor cardio workouts using the GPS in your iPhone.Ģ. Stage Flight App - Click here to learn how to download and use the Stages Flight Appġ. STAGES FITLOC Simple height adjustments for a quick, comfortable & secure ride. STAGESFIT - Precision fit range and quick adjustment functions set your riders up for their next best performance.ĥ. STAGES CARBONGLYDE - The most efficient indoor cycling drive train also delivers the most natural road feel.Ĥ. Again – more customization to your ride!ģ.
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